Heal Your Hormones, Reclaim Yourself - Connect the Dots Between Hormonal Chaos, Emotional Overload, and Relationship Pain with the HER Method

A naturopathic doctor unpacks the science of hormones to reveal their full impact on women's emotional and physical health - and offers thoughtful tools to help women understand their bodies and themselves.

"Reading this book feels like sitting across from a wise friend who sees you, truly sees you, and hands you the tools to remember your power." - from the foreword by Dr. Mindy Pelz, New York Times best-selling author of Fast Like a Girl, Eat Like a Girl, and Age Like a Girl

There is a huge disconnect between how women are feeling in their minds and bodies and how they're treated in today's medical system. Perimenopausal women in particular are told that the stage they are in doesn't even exist, despite their symptoms.

After treating patients in her Divine Elements Health Center for over 15 years, Dr. Sonya has identified the missing link in women's health: how your everyday moments, emotions and relationships are influenced by the health of your hormones. Her signature HER Method (Hormonal-Emotional-Relational) of healing includes:

• A breakdown of the hierarchy of hormonal healing
• Techniques to relieve suffering
• Practices to bring you back in sync with your body, drawn from biohacking, ancient herbs, nutrition science and movement
• Guidance for next steps in medical treatment