{"product_id":"saint-hildegards-guide-to-wellness-herbalism-nutrition-and-health-advice-from-a-trailblazing-medieval-nun","title":"Saint Hildegard's Guide to Wellness - Herbalism, Nutrition, and Health Advice from a Trailblazing Medieval Nun","description":"\u003ctable cellspacing=\"0\" cellpadding=\"10\" width=\"100%\" border=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr valign=\"top\"\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003eSaint Hildegard was ahead of her time. Born in the German Rhineland, the 12th-century nun established a series of guidelines for holistic wellness that continue to be remarkably relevant nearly a millennium later. This handy guide explains who Hildegard was and why she is still worth listening to today. Delving into her enduring theories for a healthy body and mind, it delivers:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAn overview of Hildegard's understanding of how the human body operates\u003c\/li\u003e\n\u003cli\u003eHildegardian nutrition tips (eat spelt!)\u003c\/li\u003e\n\u003cli\u003eInformation on her 50 favorite herbs and medicinal plants and how they can be used to address various ailments - for example, bay laurel for gastrointestinal complaints, garlic to lower blood pressure, masterwort to combat fever, and rosemary to treat coughs and colds\u003c\/li\u003e\n\u003cli\u003eAn introduction to her ideas on herbal cosmetics and gemstone medicine\u003c\/li\u003e\n\u003cli\u003eAnd more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSharing Saint Hildegard's timeless knowledge with a modern audience, this sketch of the trailblazing nun promotes a holistic approach to well-being that continues to resonate even within the fast pace of our contemporary lifestyle.\u003c\/p\u003e\n\u003cspan id=\"_ctl0_ContentPlaceHolder1_desc\" class=\"NormalDouble\"\u003e\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Wild Woman Medicine Show","offers":[{"title":"Default Title","offer_id":67692695159094,"sku":null,"price":30.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1773\/1117\/files\/9780764368417.jpg?v=1791751593","url":"https:\/\/wildwomanmedicineshow.ca\/es\/products\/saint-hildegards-guide-to-wellness-herbalism-nutrition-and-health-advice-from-a-trailblazing-medieval-nun","provider":"Wild Woman Medicine Show","version":"1.0","type":"link"}