{"product_id":"little-book-of-being-practices-and-guidance-for-uncovering-your-natural-awareness","title":"Little Book of Being Practices and Guidance for Uncovering Your Natural Awareness","description":"\u003ctable cellspacing=\"0\" cellpadding=\"10\" width=\"100%\" border=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr valign=\"top\"\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003eA practical guide to experiencing natural awareness. Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness.\u003c\/p\u003e\n\u003cp\u003eKnown and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound \"awareness of awareness\".\u003c\/p\u003e\n\u003cp\u003eFor those new to meditation and experienced meditators alike, these 72 \"mini-chapters\" guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The \u003cem\u003eLittle Book of Being\u003c\/em\u003e invites you to explore:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSpectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awareness\u003c\/li\u003e\n\u003cli\u003eHow classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice both\u003c\/li\u003e\n\u003cli\u003eThree ways to move into natural awareness - relaxing effort, broadening awareness, and dropping objects\u003c\/li\u003e\n\u003cli\u003e\"glimpse practices\" to spark natural awareness anytime, in just a few moments\u003c\/li\u003e\n\u003cli\u003eHow to bring this way of \"simply being\" into your daily life, into your connection with others, and into the world\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan id=\"_ctl0_ContentPlaceHolder1_desc\" class=\"NormalDouble\"\u003e\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Wild Woman Medicine Show","offers":[{"title":"Default Title","offer_id":67714415329590,"sku":null,"price":22.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1773\/1117\/files\/9781683642176.jpg?v=1791911173","url":"https:\/\/wildwomanmedicineshow.ca\/es\/products\/little-book-of-being-practices-and-guidance-for-uncovering-your-natural-awareness","provider":"Wild Woman Medicine Show","version":"1.0","type":"link"}