{"product_id":"how-to-meditate-without-even-trying-may-2026","title":"How to Meditate Without Even Trying (May 2026)","description":"\u003ctable cellspacing=\"0\" cellpadding=\"10\" width=\"100%\" border=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr valign=\"top\"\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp\u003eA refreshingly simple approach to meditation that replaces effort with ease and shows how true peace of mind is always closer than we think.\u003c\/p\u003e\n\u003cp\u003eWhat if meditation didn't require discipline, technique, or hours of sitting still but was actually something you looked forward to?\u003c\/p\u003e\n\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eHow to Meditate Without Even Trying\u003c\/em\u003e, Peter Russell shares the liberating insight at the heart of his decades-long teaching: the harder we try to meditate, the more we get in our own way. Russell shows that true meditation is instead about the practice of allowing: releasing effort, relaxing the mind, and gently returning to the present moment. In clear and calming prose, he walks readers through a minimalist approach to meditation designed to help them:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ecultivate presence without controlling their thoughts\u003c\/li\u003e\n\u003cli\u003elet go of resistance, tension, and emotional discomfort\u003c\/li\u003e\n\u003cli\u003ereclaim their natural inner calm - even in a noisy, busy world\u003c\/li\u003e\n\u003cli\u003eintegrate mindfulness into daily life through \"mini\" and \"micro\" meditations\u003c\/li\u003e\n\u003cli\u003erediscover the practice as a source of joy, clarity, and deep contentment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRooted in both lived experience and timeless wisdom, this is a book to keep within arm's reach - an invitation to stop striving and start being.\u003c\/p\u003e\n\u003cspan id=\"_ctl0_ContentPlaceHolder1_desc\" class=\"NormalDouble\"\u003e\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Wild Woman Medicine Show","offers":[{"title":"Default Title","offer_id":67631120482614,"sku":null,"price":29.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1773\/1117\/files\/9781955831192.jpg?v=1791150285","url":"https:\/\/wildwomanmedicineshow.ca\/es\/products\/how-to-meditate-without-even-trying-may-2026","provider":"Wild Woman Medicine Show","version":"1.0","type":"link"}